Why are most people skeptical of diets? The answer is simple - not everyone can withstand a diet food and, secondly, the effect of it is short-lived. For example, a lady suffers for 2 weeks, unfortunately absorbs unleavened food, which further causes a feeling of hunger, leads to ideal (or satisfactory) proportions, goes on vacation and instantly gains 10 pounds, which were thrown away with a lotdifficulty.
And most often to these ten kilograms are added two more, as an unexpected and unpleasant surprise. How do you want? The body creates a reserve for a rainy day. The more often and the longer you fast, the more you gain weight after abstinence, and the shorter the period of time during which the results of your efforts are visible to others.
Wrinkles on the abdomen, double chin, fat deposits on the thighs appear instantly, as if they have not disappeared anywhere "Everything is fine, we are here! " - the hated companions of life (or rather our body) rejoice, forcing them to buyclothes with an indication of the size that is not perceived by the mind. 50-52 - what is the diagnosis? ! !
French Ducan diet - eat delicious and lose weight
Many, of course, put up with being overweight. Jokes and epithets that morally support overweight people are widespread in everyday life, such as: "there must be a very good person", "appetizing shapes", "seductive figure" and many others. All this sounds, of course, pleasant. but they say this for people who actually need better health, that is, to get rid of excess fat.
And in this sense, the Ducan diet is of great importance for those who would like to lose weight, but can not overcome prolonged starvation. This method is also suitable for those who are unable to consolidate the result after prolonged abstinence from high-calorie foods. The essence of Dukan's diet is that you can eat as much as you want, but only those foods that are allowed by the author of the weight loss system.
Principles of the French Ducan diet
Dukan's diet has a menu designed for several stages. The first lasts 3-7 days, depending on how many pounds you plan to lose. It is no coincidence that in the initial stage of the Ducan diet the menu is called an attack. During this period it is necessary to get rid of 2 to 4 pounds. One really sees that removing body fat is not as difficult as it seemed, and this is a very positive psychological moment.
In the Ducan diet, the list of foods is very diverse, but protein foods predominate, which can be consumed in unlimited quantities (ie until full. ). The missing carbohydrates and glucose in the body are synthesized by fat stores, which is why a person loses weight so quickly. But even when using different recipes in the Ducan diet, it should also be remembered that in addition to protein and carbohydrates, we need vitamins, trace elements and amino acids.
In the second phase of the French nutritionist's diet, vegetables should be included in the diet. During this period, excess fat stores decrease, but not as fast as during the first phase (Dukan attack diet). As a rule, a person loses a kilogram in a week. The duration of the dietary course depends on the amount of overweight (in kilograms). There are no insignificant stages in the Ducan diet, they are all inextricably linked and must be followed in a strictly defined sequence.
Strengthening the result after the Ducan diet
Dukan's protein diet provides a stage of consolidation of the achieved results. This is actually a transition from a strict diet to a regular diet. Gradually, cereals, pasta and cheese are added to dietary dishes. The duration of this phase of the French weight loss diet depends on how many pounds you have managed to lose in the previous period. After calculating the weight lost, while following the Ducan diet, the duration of the third phase is calculated. One kilogram lost takes 10 days. Thus, if a person has lost 3 pounds, then the fixation time is 30 days.
Stabilization
The fourth phase in Dukan's protein diet is called stabilization. During this period, several conditions must be met, in the absence of serious restrictions on the menu. First, you need to walk in the fresh air as much as possible (at least 20 minutes in the morning and evening to walk). The second is the inclusion of "attack" recipes in the Ducan diet once a week. The third is the introduction of oat bran in the daily diet - 3 tablespoons per day. The stabilization period is individual (the calculation of the Ducan diet in phases should be done bynutritionist), but under no circumstances should it be less than 14 days.
Foods allowed with the Ducan diet - First stage
The most intriguing aspect of the Ducan Attack diet is the food list. So, what can you eat for those who have chosen this weight loss option? At the first stage it is allowed to consume low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products you can eat cottage cheese, milk, kefir, yogurt (skimmed). Food is steamed or boiled in water with a little salt. In addition to the main products of the Ducan diet, you can also buy onions, garlic, lemons, herbs. Coffee, tea, dried fruit compote - without restriction (but also without sugar). In addition to the above, Dukan's diet book states that you should drink 2 liters of water every day, eat one and a half tablespoons of oat bran (in the second and third stages - respectively 2 and 3 tablespoons). Bran stimulates the intestines, improves the quality of digestion and reduces the amount of bad cholesterol.
Second phase
In the second phase of the Ducan diet, the recipes become more varied. The diet includes asparagus, celery, green beans, peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who plan to lose more than 10 kilograms, the menu of Ducan's diet provides for an alternation of protein and protein-vegetable days (five + five).
Third stage
During the third stage you can add some fruits to the main menu (not more than 100 grams), except for bananas, grapes, cherries, melons. It is allowed to use spices, to add potatoes, rice, pasta to the diet, but not more than once a week.
Fourth stage
You can eat everything, but one day a week - protein food.
Important!Flour products, confectionery, pastries, sugar, soluble food, butter, alcohol, lard, fatty meat are excluded from the menu of the Ducan diet.
The menu can be compiled independently, based on the list of permitted products. The combination of them with each other, with Ducan's French diet, is not essential.
Example of the attack phase menu
- In the morning you can eat 3 boiled eggs, a piece of low-fat ham and a cup of black coffee.
- Second breakfast: unsweetened yogurt and cottage cheese.
- For lunch - all kinds of meat and fish dishes (roasted fish, chicken, boiled meat with herbs).
- Afternoon breakfast - 100 grams of cooked seafood (shrimp, squid) with lemon juice.
- Dinner: grilled fish, boiled beef, kefir.
Meals for the second and third stage can be discussed in the diet book of Ducan or you can come up with your own, taking into account all the limitations and prerequisites.
Ducan diets: indications
The diet is suitable for all healthy people, men and women over the age of 18.
Contraindications
- pregnancy and lactation;
- diseases of the cardiovascular system;
- diseases of the endocrine system;
- viral and chronic hepatitis, kidney disease.
The advantages of the Ducan energy system
The weight disappears forever, hunger is not felt. The food is not tied to time, all products are sold. The diet is suitable even for gourmets - you can eat delicious food without risking weight gain.
Cons
Feedback on the French diet is mostly positive. The required result is achieved one hundred percent and remains for a long time. Disadvantages include a long period of restrictions, a large number of different foods included in the diet, compliance with additional conditions (eg daily walks).
How to get out of the Ducan diet
The fourth stage is the way out of the Ducan diet. The main thing, after removing all restrictions, is not to indulge in flour and sweet foods, which invariably cause metabolic disorders. Otherwise, you can eat delicious and varied, without limiting yourself to using your favorite dishes, desserts and drinks.